Weigh In record (no journal entry) for 13 November 2018
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150.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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2471 kcal
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Fat: 106.20g | Prot: 91.90g | Carb: 267.28g.
Breakfast: Café Cortado, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Tostadas. Lunch: Café Cortado, Patatas Fritas, Mercadona Mini Chapata, Hacendado Salchichas Frankfurt, McDonald's Ketchup Bolsita, Cerveza. Dinner: Peras, Clementinas, Alesto Higos Secos, Queso Cheddar, Casa Tarradellas Fuet, Lomo Embuchado, Jamón Ibérico de Bellota, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates. Snacks/Other: Café con Leche. more...
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2128 kcal
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Activities & Exercise:
Sitting - 5 hours and 4 minutes, Driving - 2 hours and 4 minutes, Elliptical - 44 minutes, Desk Work - 9 hours, Apple Health - 7 hours and 8 minutes. more...
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gaining 3.1 lb a week
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