Weigh In record (no journal entry) for 13 November 2018
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1384 kcal
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Fat: 58.00g | Prot: 57.20g | Carb: 159.72g.
Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Beyaz Ekmek. more...
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gaining 0.3 lb a week
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ibrahimoguzhan's weight history
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