Weigh In record (no journal entry) for 13 November 2018
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134.3 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1274 kcal
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Fat: 42.36g | Prot: 73.70g | Carb: 158.42g.
Breakfast: Белый Город Молоко 2.5%, Nestle Кукурузные Хлопья Хрутка. Lunch: Био Баланс Кефирный 1%, Пирожок с Картошкой. Dinner: Вкусный День Творог Обезжиренный 1,8%, Danone Йогурт с Черникой. more...
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losing 1.0 lb a week
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