dmh155's Journal, 12 November 2018

157.6 lb Lost so far: 7.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 47.29g | Prot: 51.94g | Carb: 176.14g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Kraft Snack Trios: Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters. Lunch: Caesar Salad, Duncan Hines Apple Cinnamon Muffins. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Quaker Instant Oatmeal - Apples & Cranberries, Quaker Instant Oatmeal - Regular. more...

1917 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...