金夫人's Journal, 13 November 2018

119.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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653 kcal

Fat: 25.14g | Prot: 79.22g | Carb: 55.87g.   Breakfast: First Choice Farm Fresh Chicken Eggs, Soyfresh Soya Milk. Lunch: 煮鸡蛋, 苹果, 小番茄/樱桃番茄. Snacks/Other: 海苔. more...

472 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...