Weigh In record (no journal entry) for 13 November 2018
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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687 kcal
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Fat: 25.85g | Prot: 46.04g | Carb: 76.93g.
Breakfast: Kopi Biasa. Lunch: Cumi Kukus atau Rebus, Jagung Manis Kuning. Dinner: Ikan Bandeng Goreng, Jagung Manis Kuning. Snacks/Other: Tahu Goreng, Bakpia. more...
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losing 1.9 lb a week
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caknas9's weight history
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