Weigh In record (no journal entry) for 12 November 2018
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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137 kcal
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Fat: 7.06g | Prot: 2.84g | Carb: 16.41g.
Snacks/Other: Broa de Fubá. more...
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gaining 0.8 lb a week
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