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MathaBakk
Journal
12 Nov 18
MathaBakk's Journal, 12 November 2018
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Weigh In record (no journal entry) for 12 November 2018
119.0 lb
Lost so far:
8.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2018:
514 kcal
Fat: 11.40g | Prot: 20.71g | Carb: 85.51g.
Lunch:
Toro Rett i Koppen Nudelsuppe.
Dinner:
Toro Brun Saus, Lammestek, Poteter (Kjøtt, uten Salt, Kokt), Kålrabi.
Snacks/Other:
Luft-Poppet Popcorn.
more...
794 kcal
Activities & Exercise:
Zumba - 2 hours, Apple Health - 22 hours.
more...
gaining 3.1 lb a week
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