MathaBakk's Journal, 12 November 2018

119.0 lb Lost so far: 8.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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514 kcal

Fat: 11.40g | Prot: 20.71g | Carb: 85.51g.   Lunch: Toro Rett i Koppen Nudelsuppe. Dinner: Toro Brun Saus, Lammestek, Poteter (Kjøtt, uten Salt, Kokt), Kålrabi. Snacks/Other: Luft-Poppet Popcorn. more...

794 kcal

Activities & Exercise: Zumba - 2 hours, Apple Health - 22 hours. more...