Weigh In record (no journal entry) for 12 November 2018
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230.4 lb
Lost so far: 1.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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190 kcal
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Fat: 15.00g | Prot: 8.00g | Carb: 9.00g.
Breakfast: SlimFast SlimFast Keto Meal Shake Fudge Brownie Batter. more...
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gaining 9.8 lb a week
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