Mnokzin's Journal, 12 November 2018

191.1 lb Lost so far: 7.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 43.87g | Prot: 71.85g | Carb: 189.29g.   Breakfast: SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Cooked Beetroot (from Fresh), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Beetroot, Lasagna with Meat. Snacks/Other: Apples, Plain Yoghurt (Lowfat), SPAR Lemon Creams. more...

2522 kcal

Activities & Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...