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OMAD
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175.2 lb
Lost so far: 16.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1603 kcal
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Fat: 79.90g | Prot: 82.80g | Carb: 134.23g.
Lunch: Ghirardelli Chocolate Sauce, Chobani Nonfat Peach Greek Yogurt (Container), Trader Joe's Curry Chickpeas, Feta Cheese, Trader Joe's Fancy Raw Mixed Nuts, Earthbound Farm Organic Mixed Baby Greens Salad, Cucumber Salad with Vinegar, Chicken Fried Rice, Macaroni or Pasta Salad with Chicken, Chicken Drumstick, Chicken Thigh. more...
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2054 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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