altobaker's Journal, 14 June 2010

164.0 lb Lost so far: 53.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1063 kcal

Fat: 38.00g | Prot: 73.43g | Carb: 104.52g.   Breakfast: melon, watermelon. Lunch: chicken pasta salad, chicken. Snacks/Other: chobani. more...

2260 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...