Weigh In record (no journal entry) for 12 November 2018
|
250.8 lb
Lost so far: 17.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
1346 kcal
|
Fat: 79.28g | Prot: 89.62g | Carb: 71.99g.
Breakfast: Becel Olive Oil Margarine, Your Fresh Market Raisin Bran Muffin, Coffee with Cream. Lunch: Milestones Certified Angus Beef Top Sirloin (No Sauce). Dinner: Great Value Smoked Oysters. Snacks/Other: Kirkland Signature Mixed Nuts, Metamucil Berry Burst Sugar Free. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax's weight history
|