Weigh In record (no journal entry) for 12 November 2018
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160.3 lb
Lost so far: 15.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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812 kcal
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Fat: 24.47g | Prot: 103.71g | Carb: 44.89g.
Breakfast: Max Titanium Iso Whey Sabor Chocolate, Café com Leite Desnatado. Lunch: Tomates, Queijo Meia Cura, Filé de Frango Grelhado. Dinner: Max Titanium Albumax, Torta de Atum Low Carb. Snacks/Other: Banana Prata, Danone Iogurte Natural Desnatado, Amêndoas, Quaker Farelo de Aveia. more...
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2517 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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