Weigh In record (no journal entry) for 12 November 2018
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112.7 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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492 kcal
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Fat: 14.18g | Prot: 18.12g | Carb: 75.53g.
Breakfast: Vivo Avena Instantánea. Lunch: Porotos con Tallarines. Dinner: Vivo Avena Instantánea. more...
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losing 6.2 lb a week
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Kim HoMin's weight history
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