Weigh In record (no journal entry) for 12 November 2018
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113.8 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1303 kcal
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Fat: 24.90g | Prot: 66.54g | Carb: 209.07g.
Breakfast: Granarolo Accadì senza Lattosio, Nestlé Resource Meritene Protein, Fage Yogurt Greco Total 0%, Caffè Espresso, Ciliegie al Maraschino, Lindt Cioccolato Fondente 70%, Kiwi, Banana, Farina di Riso Bio , Truvia Stevia, Albume d'uovo. Lunch: OK Bio Gallette di Mais, Aia Aequilibrium Petto di Tacchino al Forno, Parma Prosciutto Crudo, Kraft Sottilette Light, Parmigiano (Grattugiato), Philadelphia Philadelphia Active, Germinal Quinoa Flakes Bio, Patate Viola. Snacks/Other: Banana. more...
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gaining 2.4 lb a week
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