Weigh In record (no journal entry) for 12 November 2018
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200.2 lb
Lost so far: 21.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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285 kcal
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Fat: 18.09g | Prot: 4.80g | Carb: 25.33g.
Breakfast: Zero-Cal Adoçante, Café Expresso, Qualy Margarina Cremosa, Padaria Pão Francês. more...
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losing 0.6 lb a week
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kriska_venancio's weight history
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