Weigh In record (no journal entry) for 12 November 2018
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153.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1414 kcal
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Fat: 61.13g | Prot: 82.58g | Carb: 136.35g.
Breakfast: Milbona Milch 3,5%, DM 5-Korn Flocken, TiP Kondensmilch 4%, Авокадо, Aldi Gouda Jung, Lidl Kochhinterschinken, Aldi Bio Eier. Lunch: Ja! Saure Sahne 10% Fett, Goldähren Paderborner, Борщ со Свининой. Dinner: Ehrmann Obstgarten der Leichte Kirsche, Пузата Хата Сырники. Snacks/Other: Киви, АТБ Яблоко Голден, Малина (Несладкая, Замороженная), Простой Йогурт (Цельное Молоко), Сырники Домашние, Сырники с Изюмом. more...
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losing 3.9 lb a week
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