Weigh In record (no journal entry) for 12 November 2018
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2384 kcal
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Fat: 99.42g | Prot: 137.92g | Carb: 188.79g.
Breakfast: Bonne Maman Confiture de Lait, Skippy Beurre de Cacahuète, Wasa Fibres. Lunch: Charles & Alice Compote Pommes Mangues, Uncle Ben's Riz Basmati, Suzi Wan Lait de Coco, Poivrons Rouges Doux, Oignons, Escalope de Poulet. Dinner: Vin Chardonnay, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fromage à Raclette, Fleury Michon Jambon le Tranché Fin, Auchan Viande des Grisons. Snacks/Other: Bret's Chips Paysannes. more...
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losing 0.4 lb a week
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