Weigh In record (no journal entry) for 12 November 2018
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239.0 lb
Lost so far: 82.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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951 kcal
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Fat: 36.72g | Prot: 40.77g | Carb: 113.98g.
Breakfast: Marmelade, REWE Beste Wahl Speise Quark Magerstufe, Grafschafter Roggenmischbrot. Lunch: Gut & Günstig Geflügel Mortadella (17g), Lätta Halbfettmargarine, Grafschafter Roggenmischbrot. Dinner: Gouda oder Edamer, Gut & Günstig Geflügel Mortadella (17g), Äpfel, Lätta Halbfettmargarine, Graubrot. more...
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losing 0.6 lb a week
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