Weigh In record (no journal entry) for 12 November 2018
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230.8 lb
Lost so far: 3.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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559 kcal
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Fat: 20.02g | Prot: 26.66g | Carb: 67.65g.
Breakfast: Хохланд Плавленый Сыр с Ветчиной, Батон Нарезной. Lunch: Помидоры Черри, Петруха Голень Цыплёнка-Бройлера Охлажденная, Увелка Крупа Гречневая в Пакетиках. more...
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losing 4.9 lb a week
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