Weigh In record (no journal entry) for 12 November 2018
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154.8 lb
Lost so far: 28.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1332 kcal
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Fat: 48.30g | Prot: 49.26g | Carb: 177.36g.
Breakfast: Monoprix Beurre Doux, Clémentines, Jambon, Thé sans Sucre, Pain Complet. Lunch: Bourdon Gaufre Liégeoise, Daunat Sandwich Poulet Rôti Crudités . Dinner: Pommes de Terre (Chair, avec du Sel, Bouillies), Carottes Cuites, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Yoplait Panier de Yoplait, Filet Mignon de Porc. more...
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gaining 1.8 lb a week
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 Comments
On ne perd pas le moral on s’accroche !! On va y arriver courage !!!
12 Nov 18 by member: j.grandin
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12 Nov 18 by member: against_C3
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