Weigh In record (no journal entry) for 12 November 2018
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188.9 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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865 kcal
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Fat: 28.35g | Prot: 58.00g | Carb: 98.80g.
Breakfast: Чай, Белозорие Кефир Малиновый. Lunch: Куриный Суп. Dinner: Куриные Котлеты на Пару, Свекла с Чесноком и Майонезом, Королек. more...
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gaining 0.9 lb a week
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