Weigh In record (no journal entry) for 12 November 2018
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345.9 lb
Lost so far: 26.7 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2699 kcal
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Fat: 92.91g | Prot: 97.07g | Carb: 339.51g.
Lunch: Perunamuusi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Marjapiirakka, Jauhelihapihvi. Dinner: Sokeri, Valio Arki Maitojuoma, Riisipuuro, Fuzetea Jäätee, Subway Hunajasinappi, Subway Italian B.M.T.. Snacks/Other: Cloetta Sis. Xylitol Salmiakki, Makeinen. more...
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losing 1.3 lb a week
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