Weigh In record (no journal entry) for 06 September 2012
|
138.5 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2012:
|
2060 kcal
|
Fat: 92.77g | Prot: 113.21g | Carb: 178.95g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Avocados, Garlic Bread, Chicken Schnitzel, Chicken Kiev. Snacks/Other: Double Choc Sundae, Maltesers, Apple Strudel, Bananas, Reduced Fat Cappuccino. more...
|
|
2302 kcal
|
Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 21 minutes, Zumba cardio
- 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|