Weigh In record (no journal entry) for 12 November 2018
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228.0 lb
Lost so far: 2.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1527 kcal
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Fat: 45.35g | Prot: 84.97g | Carb: 203.96g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Multifibre Drink, Herbalife Herbal Aloe Concentrate, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Potato Salad Side Dish, Cooked Spinach (from Frozen), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Beetroot (from Fresh), Tastic Brown Rice. Dinner: Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Niknaks Original Cheese, Pears. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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