Weigh In record (no journal entry) for 12 November 2018
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121.0 lb
Lost so far: 6.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1060 kcal
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Fat: 37.69g | Prot: 62.32g | Carb: 116.85g.
Breakfast: 嘉鄉原味豆漿 無糖豆漿, Daily Boost 有機巧克力堅果酥脆穀物, Oho! 焦糖夾心穀枕, melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 水煮蛋, 萊爾富 紐澳良烤雞海苔飯捲. Dinner: Bare Bare 100%蘋果脆片, 水煮蛋. Snacks/Other: 盛香珍 零卡果凍, 雞腿, 虱目魚肚, 蒸蛋. more...
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gaining 1.5 lb a week
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