Weigh In record (no journal entry) for 09 November 2018
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127.2 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1398 kcal
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Fat: 60.71g | Prot: 91.58g | Carb: 113.95g.
Breakfast: キッコーマン 特濃調整豆乳, 卵. Lunch: 炸菜肉絲a40g, ご飯. Dinner: グラタン, 薄い生地のチーズピザ, サイゼリア 辛味チキン. Snacks/Other: DNS dns whey protein 100 lemon. more...
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gaining 4.6 lb a week
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