Weigh In record (no journal entry) for 12 November 2018
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175.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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741 kcal
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Fat: 12.22g | Prot: 67.65g | Carb: 89.27g.
Breakfast: 卵かけご飯. Lunch: 玄米（中粒、調理済み）, ロカボ親子丼. Snacks/Other: マイプロテイン Impact Whey Protein, ザバス プロテインドリンク. more...
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gaining 30.9 lb a week
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