Weigh In record (no journal entry) for 12 November 2018
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163.4 lb
Lost so far: 5.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1640 kcal
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Fat: 51.11g | Prot: 114.30g | Carb: 169.60g.
Breakfast: Farmdale Light Milk, Goldenvale Special Flakes Field Berries. Elevenses: WPC Vanilla, Lite Milk, Bananas. Lunch: McDonald's McFeast Burger. Afternoon Tea: Freedom Foods Messy Monkeys. Dinner: Bakers Life Wholemeal Sandwich Sliced Bread, Egg (Whole), Berg 97% Fat Free Rindless Short Cut Bacon. Snacks/Other: Farmdale Light Milk. more...
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losing 1.5 lb a week
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