TheJUDGE's Journal, 05 September 2012

129.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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367 kcal

Fat: 25.68g | Prot: 18.19g | Carb: 15.15g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Flavors French Vanilla Ground Coffee. Lunch: Mayonnaise with Extra Virgin Olive Oil, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bacon (Cured, Baked, Cooked), Butter, Tomatoes, Fried Egg. more...

1430 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...