Weigh In record (no journal entry) for 14 June 2010
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2023 kcal
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Fat: 73.09g | Prot: 132.55g | Carb: 193.98g.
Breakfast: Red Onions, Reduced Fat Shredded Cheddar Cheese, Canola Vegetable Oil, Red Potatoes (Flesh and Skin), Egg Omelet or Scrambled Egg, Milk (Nonfat), 10 Grain Pancake & Waffle Mix (prepared), Cream (Half & Half), Sugar, Coffee (Brewed From Grounds, Decaffeinated), Promise activ Light Spread, Sugar Free Syrup. Lunch: Milk (Nonfat), Instant Brown Rice, Swordfish, Grape Tomatoes, Honey Mustard dressing, Crumbled Goat Cheese, Organic Spring Mix. Dinner: 100% Whole Grain Whole Wheat Tortilla Wraps, Classic Mild Cheddar Shredded Cheese, Shreds!, Light Sour Cream, Thick & Chunky Salsa (Mild), Organic Refried Black Beans, Onions, Boneless Skinless Chicken Breasts, Chicken Fajitas Spices & Seasonings. Snacks/Other: Milk (Nonfat), Frozen Tiramisu, California Rolls. more...
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2098 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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