Weigh In record (no journal entry) for 04 July 2012
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164.7 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2986 kcal
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Fat: 119.21g | Prot: 193.55g | Carb: 282.92g.
Lunch: Formaggio Naturale, Mozzarella, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Gelati alla Vaniglia, Meringa, Semolino, Salame Morbido, Pancetta, Prosciutto Crudo, Panini, Pizza Margherita, Cotoletta di Vitello, Carne Macinata (90% Magra / 10% di Grassi). more...
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gaining 18.5 lb a week
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