Weigh In record (no journal entry) for 30 April 2012
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162.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1406 kcal
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Fat: 63.74g | Prot: 56.56g | Carb: 149.18g.
Lunch: Nespole, Olio d'oliva, Mezze Penne Rigate. Dinner: Patate Bianche (Polpa e Buccia, al Forno), Pane Italiano, Salsiccia Italiana, Costine di Maiale. Snacks/Other: Crostatina Cacao. more...
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losing 1.5 lb a week
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roberto1984's weight history
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