Weigh In record (no journal entry) for 18 April 2012
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161.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1494 kcal
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Fat: 44.08g | Prot: 101.84g | Carb: 95.07g.
Breakfast: Latte Parzialmente Scremato Piacere Leggero 1,6%. Lunch: Formaggio Naturale, Pane Bianco, Prosciutto Crudo, Minestrone. Dinner: Prosciutto Cotto Tagliato Fresco, Pane Italiano, Cotoletta di Vitello, Olio d'oliva, Merluzzo del Pacifico. Snacks/Other: Pasticcino. more...
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gaining 7.7 lb a week
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