Weigh In record (no journal entry) for 24 February 2012
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161.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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2255 kcal
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Fat: 120.23g | Prot: 158.93g | Carb: 89.58g.
Breakfast: Latte Parzialmente Scremato Piacere Leggero 1,6%. Lunch: Formaggio Naturale, Pane Italiano, Olio d'oliva, Branzino. Dinner: Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Salatini, Hamburger Grande con Condimenti e Verdure, Cornetto al Cioccolato. more...
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gaining 3.1 lb a week
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