Weigh In record (no journal entry) for 11 November 2018
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197.5 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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2299 kcal
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Fat: 105.52g | Prot: 98.64g | Carb: 209.22g.
Breakfast: Daddy Sirop d'agave Bio, Daddy Sirop d'agave Bio, Senseo Café, Clémentines, Douceur du Verger Confiture Framboise Allégée, Brioche Pasquier Grilletines Blé Complet, Daddy Sirop d'agave Bio, Senseo Café. Lunch: Senseo Café, Auchan Tarte Amandine aux Poires, Camembert, Beurre (Salé), Baguette, Oignons, Huile d'Olive, Notre Jardin Poêlée Champêtre, Le Gaulois Aiguillettes de Poulet. Dinner: Brin de Jour Flocons d'avoine, Alesto Cranberries, Delisse Fromage Blanc 0%, Les Croisés Gruyère, Soupe de Légumes, Turini Sauce Tomates Olives Basilic, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Merguez. Snacks/Other: Raisins, Moulin de Valdonne Sirop Pamplemousse Rose, Vin Rosé, Daddy Sirop d'agave Bio, Senseo Café. more...
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losing 7.7 lb a week
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