Weigh In record (no journal entry) for 11 November 2018
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151.2 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1603 kcal
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Fat: 52.49g | Prot: 77.81g | Carb: 200.94g.
Breakfast: Müller Joghurt mit der Ecke Erdbeere, Kaffee mit Milch und Zucker. Lunch: Spiegelei, Mortadella, Tomaten, Gurke (mit Schale), Graubrot. Dinner: Stutenkerl, Döner Kebab. more...
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gaining 3.1 lb a week
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