Weigh In record (no journal entry) for 11 November 2018
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194.0 lb
Lost so far: 28.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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355 kcal
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Fat: 18.73g | Prot: 24.81g | Carb: 20.42g.
Breakfast: Ovo Cozido, Café (Infusão). Lunch: Arroz Branco (Cozido), Cebolas, Beterraba Cozida. more...
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gaining 2.8 lb a week
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cibeleoasis's weight history
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