Weigh In record (no journal entry) for 11 November 2018
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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859 kcal
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Fat: 38.68g | Prot: 46.84g | Carb: 83.89g.
Breakfast: Капустный Салат, Макароны Отварные. Dinner: Творожная Запеканка, Зеленый Чай, Комаровский Гостинец Грудка Копчено-Вареная, Хлеб, Капустный Салат. Snacks/Other: Песочное Печенье, Беллакт Кефир 3.5%. more...
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gaining 4.6 lb a week
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