Weigh In record (no journal entry) for 11 November 2018
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166.7 lb
Lost so far: 16.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1397 kcal
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Fat: 34.88g | Prot: 73.12g | Carb: 206.40g.
Breakfast: Шоколад, Чай с Молоком, Банан, Черника, Малина, Овсянка Запаренная. Lunch: Milbona Tilsiter, Lieken Urkorn Kraftkerni, Гороховый Суп. Dinner: Куриное Филе, Масло Подсолнечное, Салат Айсберг, Помидоры, Морковь, Огурец (с Кожурой), Болгарский Перец. Snacks/Other: Красное Яблоко, Zespri Kiwi Gold, Lidl Kaki, Sondey Maiswaffeln. more...
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1921 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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