Weigh In record (no journal entry) for 11 November 2018
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1634 kcal
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Fat: 77.19g | Prot: 72.97g | Carb: 170.29g.
Breakfast: Carrefour Blanc de Poulet aux Fines Herbes, La Vache qui rit Portion, Carrefour Pain aux Noix, Café, Banane. Lunch: Huile d'Olive, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Saint Eloi Marrons Entiers Cuits à la Vapeur, Chou Rouge, Auchan Magret de Canard, Thé Présucré avec du Sucre, Oranges, Alsace Lait Fromage Blanc Vanille. Dinner: Soupe de Légumes. Snacks/Other: Lindt Chocolat Noir 85%, Macaron. more...
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2226 kcal
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Activities & Exercise:
Running - 7/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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