Weigh In record (no journal entry) for 11 November 2018
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180.1 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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3660 kcal
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Fat: 98.50g | Prot: 107.17g | Carb: 507.19g.
Breakfast: Torta di Mele Classica. Lunch: Vino Rosso da Tavola, Forte Pane di Semola Rimacinata di Grano Duro , Galbani Galbanino, Bofrost Risotto Allo Zafferano. Dinner: Heineken Birra, McCain Steakhouse, Amadori Polpettone Speck e Formaggio. more...
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gaining 27.8 lb a week
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