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Не густо...
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133.4 lb
Lost so far: 9.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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423 kcal
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Fat: 7.39g | Prot: 9.85g | Carb: 77.83g.
Breakfast: Быстров Каша Овсяная без Варки Черника. Lunch: Хлебный Дом Хлеб Зерновой, Maggi Горячая Кружка Куриная с Сухариками. Snacks/Other: Рот Фронт Карамель Барбарис. more...
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losing 2.2 lb a week
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