🤭
|
146.4 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2018:
|
1318 kcal
|
Fat: 54.84g | Prot: 85.44g | Carb: 126.19g.
Breakfast: Бабаевский Горький Шоколад 75%, Овсяная Каша на Воде, Кофе, Киви. Lunch: Брокколи на Пару, Морковь, Помидоры, Огурец (с Кожурой), Зеленый Чай, Курица Вареная. Dinner: Сметана 20%, Творог 9%, Мёд. more...
|
gaining 30.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arins20206556's weight history
|