Weigh In record (no journal entry) for 11 November 2018
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218.9 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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3666 kcal
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Fat: 176.28g | Prot: 135.09g | Carb: 264.03g.
Breakfast: Gouda oder Edamer, Salami, Weizenbrötchen, Gutes Land Kondensmilch 7,5%. Lunch: REWE Gnocchi, Lachs, Currywurst. Dinner: Bofrost Kartoffelklöße, Aldi Gänsekeule, Confiserie Firenze Kirsch-Streuselkuchen. Snacks/Other: Milka Noisette, Früh Kölsch, Ritter Sport Mini Jamaica Rum, Duplo Duplo, Ritter Sport Mini Jamaica Rum. more...
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losing 6.2 lb a week
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Camptom's weight history
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