Weigh In record (no journal entry) for 10 November 2018
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132.5 lb
Lost so far: 7.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1598 kcal
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Fat: 59.37g | Prot: 65.72g | Carb: 199.15g.
Breakfast: CasanCrem CasanCrem Light, BC Mermelada de Arándano, Lactal Pan Salvado. Lunch: Pizza de Queso. Dinner: Tarta de Atun. Snacks/Other: BC Mermelada de Arándano, CasanCrem CasanCrem Light, Bagley Galletitas de Salvado. more...
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losing 1.2 lb a week
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