Weigh In record (no journal entry) for 10 November 2018
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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485 kcal
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Fat: 21.58g | Prot: 33.03g | Carb: 39.91g.
Dinner: Frutillas, CasanCrem CasanCrem Light, Arándanos, Toddy Galleta con Chispas de Chocolate, Tomates Cherry, Bocatti Jamón Natural Cocido, La Paulina Queso Port Salut, Pechuga de Pollo a la Plancha. Snacks/Other: Toddy Galleta con Chispas de Chocolate. more...
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gaining 3.9 lb a week
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