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Wattscookn
Journal
05 Sep 12
Wattscookn's Journal, 05 September 2012
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Weigh In record (no journal entry) for 05 September 2012
369.0 lb
Lost so far:
4.3 lb
.
Still to go:
133.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2012:
1156 kcal
Fat: 19.81g | Prot: 69.71g | Carb: 200.02g.
Breakfast:
Coffee (Brewed From Grounds), Honey Clusters Cereal, 2% Fat Milk.
Lunch:
Salsa (Ready to Serve).
Dinner:
Instant Brown Rice, Brussels Sprouts (Frozen), Baked or Broiled Salmon.
Snacks/Other:
Mixed Fruit.
more...
4077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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