Weigh In record (no journal entry) for 05 September 2012
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167.8 lb
Lost so far: 11.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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671 kcal
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Fat: 12.74g | Prot: 18.89g | Carb: 121.80g.
Breakfast: Margarine, Kaffee, Gurke (mit Schale), Dunkel-Vollkorn. Lunch: Asia Wok Mix. Snacks/Other: Apfel, Kaffee, Ananas, Ayran, Pflaumen. more...
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losing 3.1 lb a week
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Abnehm-Kay's weight history
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